Foods for Thought: Nutrition's Link to Mood, Memory, Learning and Behavior
Did you know that:

Dietary choices can affect the brain’s ability to produce important mood-regulating hormones.

A healthful diet can improve your mood, help you think better, and lower your risk for dementia.

Powerful food cravings and addictions can be overcome with simple dietary changes.

Life style disorders such as diabetes, heart disease, obesity, high blood pressure, and elevated cholesterol are linked with increased risk for dementia.
Low levels of certain nutrients are linked to depression, fatigue, slower thinking, and poorer mental processing.